Unleash Your Health Potential
At Walk a Wheel, we're not just a company, we're a movement. We believe that everyone deserves to feel their absolute best, inside and out. Whether you're a fitness enthusiast, a busy professional, a parent, or someone simply looking to elevate your well-being, we've got you covered.
Here are the fitness and wellness services we provide
To see real change, you’ll need to be consistent. To be consistent, you’ll need help.
Wellness Coaching
What sets Walk a Wheel apart? It's our fresh approach to coaching. When your body feels healthy, so will your mind. Our aim is to work on complete mindfulness along with a sound body and a healthy lifestyle
Nutritional Coaching
You’ve probably tried multiple programs in the past, and you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life.
Personalised Plans
From creating delicious meal plans to designing effective workout routines to offering ongoing support and motivation, we're dedicated to helping you unleash your full potential and live your healthiest, happiest life.
Health Coaching
We always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Transforming Ordinary into Extraordinary
We always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
One-on-one coaching done right.
No more weird "hacks" or 30-day quick fixes.
No cookie-cutter programs here. We will create a personalised plan that’s tailored specifically to your goals, needs, and preferences.
You don’t have to go to extremes to get amazing results. We will help you achieve your goals without flipping your life upside down.
Alok Sharma
Health Coach
Meet Our Coach, Alok
For those working full-time and fulfilling multiple demanding roles daily, it is understandable how challenging turning our health around can be. We have been there.
Our approach is to help clients achieve healthy living despite their busy schedules without disrupting their way of life.
Our programs will enable you to gradually adopt a healthy lifestyle that resonates with your values and identity.
We believe that our clients know themselves best. By empowering them to control their health, we ensure that they not only achieve their health and nutrition goals but are able to sustain them for the rest of their lives.
Areas of Expertise - Holistic Wellness, Nutrition coaching, Health-related lifestyle changes,
Locations Served - Online
-- Nutritionist, Health coach, Fitness trainer
WHAT CLIENTS SAY
My objective for a health coach is to lose weight and sustain my energy levels for a lifetime. The programme has given me a deeper insight into food (nutrition), planning diet, timely eating, the importance of Intermittent fasting and the best food to eat for healthy body, soul and spirit. I also learnt exercising for cardio (endurance), strength and the importance of monitoring the heart rate. Prior to the programme, I didn’t see the importance of smart watch.
Now, I know smart watch helps to monitor the heart rate. I observed some changes in my body. The pain around my ankle and wrist are almost vanishing. My body is lighter, and I have control on my hunger feelings, knowing it does not last for long. I observed this programme’s weight loss is moderate.
My coach is very professional, time conscious, listens attentively and checks on me during the week for feedback, intervene with advice when I have a challenge to ensure the programme is sustainable. I want to recommend my coach to daughter and friends with his permission. This is because I feel better in the body over the past three (3) weeks and I am eating healthy and timely. My desire to exercise has surged up.
Portia Norteye
WHAT CLIENTS SAY
I joined this programme for good health and healthy mind. After joining the programme I began focusing on healthy food. My coach Mr Alok Sharma has showed me which food is healthy. He has helped me with an exercise regimen and introduced me to intermittent fasting. This program has brought so much change in my life regarding my eating habits and more important my physical fitness. It has brought huge change in my life I have reduced 5.6 kg within 15 days. Definitely I will recommend my coach to others because I have seen tremendous change in my lifestyle under his guidance.
Suminder Katoch
WHAT CLIENTS SAY
The health coaching sessions have profoundly impacted my life, bringing about lasting and transformative changes. This journey has been invaluable, offering a platform for personal growth and self-
discovery. I sought coaching to enhance my self-awareness, self-confidence, and overall personal development. The encouragement and support I received have been crucial for maintaining motivation, especially during challenging times.
A good coach listens actively and shows genuine empathy, making clients feel heard and understood. I am fortunate to have a wonderful coach who communicates clearly and concisely, ensuring that the guidance is easy to follow. He creates a safe and supportive environment, making me feel comfortable sharing my challenges and successes.
I wholeheartedly recommend my coach to others, as he helped me to set realistic goals and provide the tools and strategies I needed to achieve them.
Monica Chettiar
WHAT CLIENTS SAY
I found out by chance, that my blood pressure was at 200/143. This alarming figure scared my family and I where we knew I must change my lifestyle completely. I was trying to improve my health on my own but without much results when I came across Mr. Sharma’s advertisement looking for volunteers for his health coaching. I felt there is nothing to lose and jumped on the opportunity. In five weeks I was able to lose 5kgs and my blood pressure, still a little high but I know as long as I continue the path Mr. Sharma set it will continue to decrease.
Mr. Sharma is a very disciplined man and so it made me feel that he is more convincing. He spoke to me without judgement or making any reactions when I spoke to him of my blood pressure and obesity and gave me straight facts. I just listened to his advice as much as I could and achieved instant results.
I know it must be something I must continue to work on for the rest of my life since I am no longer at an age where I can slack off and I’ll recover easily but now that Mr. Sharma has laid a clear path ahead of me I feel it is much easier.
Miho Boateng
WHAT CLIENTS SAY
My initial reason for seeking the programme was to reduce the weight. Nothing much was in my mind. After joining the programme, I realized that to have a healthy life is more important rather than focusing only on weight loss. My coach, Mr. Alok Sharma, has shown me how to live healthy. This program has brought so much change in my life regarding my eating habits and, more importantly, my physical fitness. My coach introduced intermittent fasting, which I thought was not possible for me, but the way he explained it to me—started with one day, then two days, and now I can do intermittent fasting for five days—has brought huge change in my life.
Definitely, I will recommend my coach to others because I have seen tremendous change in my lifestyle. Mr. Alok explains each and everything in detail and in a very simple way, so it's easy to understand, which has brought tremendous change in my life.
Poonam Katoch
